New Beginning

21 Day Fasting Schedule

During this fasting period, we encourage you to use the Bible and other resources to empower your Mind, Body and Spirit! The progressive plan is as follows:

WEEK ONE | January 3 - 9 

No food until 4pm daily

WEEK TWO | January 10 - 16 

Veggies, Fruit, Grains, and Nuts only 24hrs/day

WEEK THREE | January 17 - 23

 Liquids only - Water, Juices, Smoothies, Broths, Decaf Coffee

(avoid caffeine) 24hrs/day

 

NOTE:

If the liquid fast is not conducive to your health condition,

then continue at the veggie, fruit, grains & nuts phase

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Week One

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WEEK ONE | January 3 - 9 

No food until 4pm daily

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Week Two

WEEK TWO | January 10 - 16 

Veggies, Fruit, Grains, and Nuts only 24hrs/day

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Week Three

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WEEK THREE | January 17 - 23

 Liquids only - Water, Juices, Smoothies, Broths, Decaf Coffee

(avoid caffeine) 24hrs/day

 

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