New Beginning

21 Day Fasting Schedule

During this fasting period, we encourage you to use the Bible and other resources to empower your Mind, Body and Spirit! The progressive plan is as follows:

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WEEK ONE | January 3 - 9 

No food until 4pm daily

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WEEK TWO | January 10 - 16 

Veggies, Fruit, Grains, and Nuts only 24hrs/day

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WEEK THREE | January 17 - 23

 Liquids only - Water, Juices, Smoothies, Broths, Decaf Coffee

(avoid caffeine) 24hrs/day

NOTE:

If the liquid fast is not conducive to your health condition,

then continue at the veggie, fruit, grains & nuts phase

Week One

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WEEK ONE | January 3 - 9 

No food until 4pm daily

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Week Two

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WEEK TWO | January 10 - 16 

Veggies, Fruit, Grains, and Nuts only 24hrs/day

Week Three

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WEEK THREE | January 17 - 23

 Liquids only - Water, Juices, Smoothies, Broths, Decaf Coffee

(avoid caffeine) 24hrs/day

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