New Beginning
21 Day Fasting Schedule
During this fasting period, we encourage you to use the Bible and other resources to empower your Mind, Body and Spirit! The progressive plan is as follows:
WEEK ONE | January 3 - 9
No food until 4pm daily
WEEK TWO | January 10 - 16
Veggies, Fruit, Grains, and Nuts only 24hrs/day
WEEK THREE | January 17 - 23
Liquids only - Water, Juices, Smoothies, Broths, Decaf Coffee
(avoid caffeine) 24hrs/day
NOTE:
If the liquid fast is not conducive to your health condition,
then continue at the veggie, fruit, grains & nuts phase
Week One
WEEK ONE | January 3 - 9
No food until 4pm daily
Week Two
WEEK TWO | January 10 - 16
Veggies, Fruit, Grains, and Nuts only 24hrs/day
Week Three
WEEK THREE | January 17 - 23
Liquids only - Water, Juices, Smoothies, Broths, Decaf Coffee
(avoid caffeine) 24hrs/day
